BJJ/Wrestling technique – High crotch to double-leg takedown

Carlos Catania Brazilian Jiu Jitsu / Bowie MMA instructor Charles Cherry

BJJ Reverse Triangle at Bowie MMA in PG County MD

Brazilian Jiu Jitsu reverse triangle demo with Charles Cherry and Matt Brannon.

Key points:
Where your head goes, your body follows.
Control the head so your opponent can’t posture up.
As soon as you get an arm in and an arm out, grab that head.
Notice how Matt coughs when Rob lets him out of the triangle… the sign of a tight squeeze.