Posts Tagged ‘maryland mma’
Tags: absolute champion, bjj, bjj black belt, black and red belt, bowie mma, brazilian jiu jitsu, carlos catania, gracie champion, maryland bjj, maryland mma, Mixed martial arts, mma pg county, naga champion, naga fighter, sergio penha
Tags: bjj, BJJ - Mounted Wrist Lock, bjj moves, bowie mma, carlos catania, maryland mma, mma, mma maryland, sergio penha
Master Sergio Penha demonstrates on Head BJJ Coach and BJJ Black Belt Carlos Catania at Bowie MMA in Bowie, MD. Here he teaches a unique wrist-lock finish from the mount position which is good for Gi work.