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Carlos Catania, BJJ Black Belt (Sergio Penha), is owner and resident instructor at Bowie MMA located in Bowie, Maryland. Carlos’ NAGA North American Championship Finals (1999).
Posts Tagged ‘maryland mma’
Carlos Catania – Head Coach at Bowie MMA – An Absolute Champion
Posted: September 8, 2010 in UncategorizedTags: absolute champion, bjj, bjj black belt, black and red belt, bowie mma, brazilian jiu jitsu, carlos catania, gracie champion, maryland bjj, maryland mma, Mixed martial arts, mma pg county, naga champion, naga fighter, sergio penha
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BJJ – Mounted Wrist Lock – Sergio Penha/Carlos Catania
Posted: August 5, 2010 in Bowie MMA - Mixed Martial ArtsTags: bjj, BJJ - Mounted Wrist Lock, bjj moves, bowie mma, carlos catania, maryland mma, mma, mma maryland, sergio penha
Master Sergio Penha demonstrates on Head BJJ Coach and BJJ Black Belt Carlos Catania at Bowie MMA in Bowie, MD. Here he teaches a unique wrist-lock finish from the mount position which is good for Gi work.
