Bowie MMA – 100 Kilos to Arm Bar from Side Control

Posted: August 5, 2010 in Bowie MMA - Mixed Martial Arts
Tags: , , , ,

Bowie MMA Chief Instructor and Team Sergio Penha Black Belt Carlos Catania teaches a 100 Kilo set up to an arm bar from side control.
For more great instruction from Bowie’s only mixed martial arts school and Team Sergio Penha’s only Black Belt on the East Coast, visit www.mmaofbowie.com

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