No-Gi submission “The Monson Choke” as demonstrated by Bowie MMA Coach Carlos Catania, BJJ Black Belt and Team Sergio Penha member:

Coach Carlos earned his Brazilian Jiu Jitsu black belt under Sergio Penha, one of the very few in the world to hold the BJJ Black and Red belt. Coach also trained Anthony Argyros and recently awarded him his BJJ black belt.

For more info, visit http://www.MMAofBowie.com

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