Posts Tagged ‘bjj moves’

Master Sergio Penha demonstrates on Head BJJ Coach and BJJ Black Belt Carlos Catania at Bowie MMA in Bowie, MD. Here he teaches a unique wrist-lock finish from the mount position which is good for Gi work.

Bowie MMA Chief Instructor and Team Sergio Penha Black Belt Carlos Catania teaches a 100 Kilo set up to an arm bar from side control.
For more great instruction from Bowie’s only mixed martial arts school and Team Sergio Penha’s only Black Belt on the East Coast, visit