Posts Tagged ‘maryland mma’

Carlos Catania, BJJ Black Belt (Sergio Penha), is owner and resident instructor at Bowie MMA located in Bowie, Maryland. Carlos’ NAGA North American Championship Finals (1999).

Master Sergio Penha demonstrates on Head BJJ Coach and BJJ Black Belt Carlos Catania at Bowie MMA in Bowie, MD. Here he teaches a unique wrist-lock finish from the mount position which is good for Gi work.