Posts Tagged ‘side control’

Bowie MMA Head Coach – Brazilian Jiu Jitsu Black Belt Carlos Catania under BJJ Red Belt Sergio Penha. Watch and listen to the detailed instruction. This is the quality of training and explanation we get in class.

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Bowie MMA Chief Instructor and Team Sergio Penha Black Belt Carlos Catania teaches a 100 Kilo set up to an arm bar from side control.
For more great instruction from Bowie’s only mixed martial arts school and Team Sergio Penha’s only Black Belt on the East Coast, visit